https://www.hookedtobooks.com/how-reading-before-bed-help-you-fall-asleep/ A room without books is like a body without a soul Mon, 06 Apr 2020 19:32:54 +0000 hourly 1 https://wordpress.org/?v=6.6.1 https://www.hookedtobooks.com/how-reading-before-bed-help-you-fall-asleep/comment-page-1/#comment-328629 Tue, 10 Dec 2019 20:41:17 +0000 https://www.hookedtobooks.com/?p=4740#comment-328629 I like how you said that reading is kind of like mental training because we’re teaching our brain to stay engaged while avoiding troublesome thoughts. I’ve been having trouble falling asleep for about two weeks now, probably due to the stress of starting my new job. Reading your article made me excited to find some mystery books to buy so I can try reading them before trying to fall asleep!

]]> https://www.hookedtobooks.com/how-reading-before-bed-help-you-fall-asleep/comment-page-1/#comment-328601 Tue, 03 Dec 2019 00:54:41 +0000 https://www.hookedtobooks.com/?p=4740#comment-328601 What year you’ve written this article?

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